Information about contraception can make your head spin. There are so many kinds of birth control available today (yay!), and what works for one woman may not work for another. In my work with patients I&#;ve always advocated for an individualized review of risks and benefits so that each woman can choose the best form of birth control for her needs. This contraception guide will provide you with the info you need to have a more informed conversation with your doctor to get the best birth control for you.
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My intention is that this contraception guide will help clear up some of the confusion, help you get informed, and help you have a more productive conversation with your doctor. In it you&#;ll find information like what contraceptives are available today, when you can start taking birth control, whether contraceptives are safe, and what exactly emergency contraception is.
Let&#;s jump right in with the most pressing question: What contraceptives are available today? Deciding what contraceptive method to use is a deeply personal choice, and it isn&#;t just about preference.
Contraceptives aren&#;t all created equal, and while (for example) an IUD might work great for one woman, that doesn&#;t mean it&#;s great for all women across the board. It&#;s important to find the best contraception for YOU, the individual.
Birth control was developed to prevent pregnancy. However, you&#;ve probably noticed that women are prescribed it for just about everything from acne to headaches to long periods and conditions like endometriosis and PCOS. I talk about alternatives to birth control for symptom management in Beyond the Pill. I encourage you to give it a read before jumping on birth control to manage symptoms.
You can also grab a free copy of my birth control guide to help you stay safe on or off of birth control.
With that said, let&#;s talk about the options available to you. Get ready, because this is a long list!
Use the list above to help you navigate the article. You can click on any of the above methods to go directly to that section of the article.
It&#;s important to understand that hormonal contraceptives deliver synthetic hormones to your system that impact every system and every cell of your body. Every cell of your body has receptors for these hormones and just like your natural hormones can elicit changes, so can these synthetic birth control hormones.
In addition, coming off of hormonal birth control of any kind can result in post-birth control syndrome, a collection of signs and symptoms that arise after discontinuing birth control. You can read more about post-birth control syndrome here.
Usually, when women and doctors say &#;the pill&#; they are referring to the combination pill, which contains estrogen (ethinyl estradiol) and progestin. It is important to note that there are two kinds of birth control pills&#;combination and progestin-only (also called the mini-pill).
The hormones that are found in the pill are not identical to those your body makes. Progestin, the synthetic version of progesterone, is structurally different than the progesterone produced by the ovaries. It also doesn&#;t provide the same benefits that natural progesterone does for your mood, water retention, brain health, etc.
The conventional pill comes in packs of 28 pills with active and placebo (inactive) pills. Active pills contain hormones, and placebo pills do not.
The number of active and inactive pills per pack depends on the brand. Some brands have 21 days of active pills, and seven days of placebos. Others have 24 days of active pills, and four placebos. Bleeding occurs during the placebo week. Note, this is not a period, this is a withdrawal bleed from a medication.
For women who want to skip their period all together, the continuous or extended cycle birth control is what is recommended. These pill packs have 84 active pills and 7 inactive. There are also pills out there with zero placebo and all active hormone in the pack.
The combination birth control pill comes in monophasic and multiphasic dosages.
The pill essentially works by shutting down brain signaling to the ovaries, which prevents ovulation. There are other ways in which it can help prevent pregnancy, which I&#;ve written about here: How Do Birth Control Pills Work?
Low dose refers to pills that contain less than 50 micrograms of ethinyl estradiol, which is common among modern pills prescribed. It is important to understand that while the newer generations of pills have lower estrogen compared to the original formulations, it is still enough hormones to alter your brain hormones.
With typical use (the way most women us it), the pill is about 91% effective at preventing pregnancy. With perfect use it is 99% effective, which I would guess is the stat you&#;re more likely familiar with.
There are a lot of pills to choose from and no evidence that different versions, including generic, are less effective at preventing pregnancy.
The pill does not protect against the transmission of sexually transmitted infections (STIs). In fact, in two systematic reviews it was found that using the pill was positively correlated with chlamydia infection. The good news was that there appeared to be no association between pill use and the contraction of syphilis, herpes, trichomoniasis, and gonorrhea. Pelvic Inflammatory Disease (PID) also doesn&#;t seem to be higher in pill users.
There also appears to be a decreased risk of Bacterial Vaginosis (BV) while on the pill, but an increased risk of yeast vaginitis (yeast infection)
As I discuss in chapter 8 of Beyond the Pill, the following are considered &#;unacceptable health risks&#; and are a contraindication to starting the combination pill per the Centers for Disease Control and Prevention, as well as, The World Health Organization.
According to the CDC and the WHO, the following conditions are ones in which the &#;risks do not outweigh the benefits&#; and therefore, the pill should not be used.
*This limits nutrient absorption and the pill is a highly nutrient depleting drug. Any condition where nutrient absorption is an issue can prove to be problematic while on birth control.
The pill has a high efficacy rate of pregnancy prevention. The following are other benefits associated with birth control pill use:
I wrote a whole book on the pros and cons of all forms of hormonal birth control called Beyond the Pill. The intention of this book is to educate, empower, and help you stay safe if you choose birth control. It's important to note that some of these issues listed below also accompany other forms of hormonal birth control.
Here are some of the disadvantages I discuss that your doc may not have talked to you about:
The mini-pill differs from combination birth control in two ways:
Typically, women are prescribed the mini-pill if an underlying medical condition makes taking estrogen dangerous (see list above). This is commonly used in postpartum women. Additionally, some women opt for the mini-pill to avoid some of the side effects associated with combination birth control pills.
Because progestin-only oral contraceptives contain only progestin, it is advised to take them within the same 3 hour window every day. And while some women on combination pills choose to skip the placebo pills altogether, this is not an option for those on the mini-pill because all the pills are active pills (i.e. all 28 of them contain hormone).
With typical use, the mini-pill is around 91-99% effective at preventing pregnancy. Progestin-only pills do not protect against the transmission of STIs.
Progestin is effective at thickening cervical fluid and preventing sperm from traveling to the potential egg. You can read more about how both combination pill and progestin only work in this article.
It is really important that you understand that progestin is found in the majority of contraceptive methods, which means if you're experiencing issues from this hormone then you may also have issues with other forms of birth control.
The implant is a small rod inserted into the upper arm just under the skin that releases progestin. You will need to visit a medical practitioner to have the implant inserted&#;and removed. The removal part can be a big issue for some women whose insurance changes or doesn&#;t cover the procedure.
You can watch Cat&#;s interview about having the implant placed, the side effects that followed and how she has struggled to get it removed.
By releasing progestin, the implant prevents ovulation, and thickens cervical mucus so that sperm cannot reach the eggs. Implants also have a long lifespan, lasting up to four years.
Implants are 99% effective at preventing pregnancy. They do not protect against the transmission of STIs.
Implanon is no longer available in the US. Nexplanon is what is currently available.
Local Side Effects
Systemic Side Effects
The birth control shot is administered every three months. It contains the hormone progestin, which helps prevent pregnancy. Unlike IUDs and implants, the shot can be taken at a clinic or at home.
With typical use, the birth control shot is 94% effective at preventing pregnancy. The injection does not protect against the transmission of STIs.
IUDs are small, T-shaped devices that are inserted into the uterus (by a medical practitioner&#;please do not try to insert it yourself!). There are two types of IUDs: hormonal and non-hormonal.
Hormonal IUDs contain progestin, a synthetic version of progesterone. Read more about hormonal IUDs here.
Copper IUDs do not contain any hormones. Read more about non-hormonal IUDs here.
One marked benefit of choosing IUDs is the fact that they last a long time. Progestin IUDs can last up to six years, and copper IUDs up to 12 years! Note, the copper IUD is FDA approved for 10 years, but research suggests it is effective up to 12 years.
IUDs are 99% effective at preventing pregnancy. They do not protect against the transmission of STIs.
I know, all the hormonal ones have such cute names.
The transdermal patch resembles a bandage, and is stuck to the belly, butt, upper arm, or back. Like the combination pill, it releases both estrogen and progestin. The patch must be changed weekly, and worn for three consecutive weeks. Then, a week must be taken off from the patch. Once the week is up, a new patch must be applied, and the cycle repeated.
With typical use, the patch is 91% effective at preventing pregnancy. The patch does not protect against the transmission of STIs.
The vaginal ring is similar to the combination pill in that it contains estrogen and progestin. It is a small ring inserted into the vagina for three weeks, and then removed for a week.
With typical use, vaginal rings are around 91% effective at preventing pregnancy. They do not protect against the transmission of STIs.
If you experience any of the following after beginning hormonal birth control, please contact your physician immediately:
I&#;ve written in detail about non-hormonal birth control in this article and invite you to visit it for a deeper dive into this topic. Please note that the non-hormonal IUD is included in the above discussion about IUDs.
Diaphragms are non-hormonal silicone structures inserted into the vagina before vaginal intercourse. They have to be used in conjunction with a spermicide in order to prevent sperm from reaching an egg.
With typical use, the diaphragm is 88% effective at preventing pregnancy. Diaphragms do not protect against the transmission of STIs.
The birth control sponge is a piece of plastic foam that must be inserted into the vagina prior to intercourse. The sponge is similar to the diaphragm in that it prevents sperm from entering the uterus. But while spermicide must be manually applied to a diaphragm, the sponge releases spermicide.
With typical use, the sponge is 76% effective at preventing pregnancy&#;this is not a high percentage. Additionally, the sponge does not protect against the transmission of STIs.
Phexxi is a prescription gel that is placed in the vagina before sex. It is pre-filled into an applicator that you insert just like a tampon.
The gel contains a mixture of lactic acid, citric acid, and potassium bitartrate, which alters your vagina&#;s pH. The vagina is normally on the acidic side, but semen makes it more alkaline, which favors the survival of sperm. Phexxi&#;s low pH acidifies the vagina, making it a hostile environment to sperm.
The result? Sperm do not survive the journey through the cervix and up into the fallopian tubes to meet the egg. In simpler terms, dead sperm makes no babies.
With typical use, Phexxi is 86% effective, or 14 out of 100 will become pregnant when using it as their only contraceptive.
Perfect use takes it up to 93% effective. This means you place it prior to sex and understand that it lasts only about an hour.
If you want to increase Phexxi&#;s efficacy while preventing STIs, you can use it along with a condom.
You can also use Phexxi with other forms of birth control like the pill, the withdrawal method, etc., and that can help improve its effectiveness. If you have an IUD, you don&#;t really need it, unless you&#;re looking to shrink that tiny possibility that you could become pregnant while using an IUD.
If you place Phexxi after sex, it will not work. So, Phexxi is not a form of emergency contraception.
Even though Phexxi is a non-hormonal form of contraception, it alters your vaginal pH. So, you may expect to encounter side effects such as:
If you have recurring UTIs or vaginal infections, mention this to your doctor while discussing your birth control options.
The package insert states that there&#;s no data about what ends up in the breast milk, how it affects your baby, or it&#;s impact on breast milk production. Talk to your doctor about birth control methods you can safely use while breastfeeding.
Phexxi prevents pregnancy, so you don&#;t need it if you&#;re already pregnant.
If Phexxi sounds like a non-hormonal birth control method you would like to explore, open up a conversation with your doctor about whether it&#;s a good option for you.
A female condom is similar to a male condom, except it is inserted into the vagina before sex. It is also easier to obtain than other methods of birth control, because it is available at pharmacies.
With typical use, female condoms are only 79% effective at preventing pregnancy. However, when used in the vagina (or anus), female condoms help protect against the transmission of STIs.
A thin barrier of latex, lamb-skin, or synthetic fibers that is placed over an erect penis. With correct use, condoms are 98% effective; with typical use, it&#;s about 85% effective.
You can read more about condoms here.
A tubal ligation blocks off the fallopian tubes, thus preventing sperm from reaching any eggs. A ligation is typically performed on women who have already given birth, and are sure they do not want to have more children.
Unfortunately, for women of childbearing age who have not had any children, a tubal ligation can be very difficult to come by&#;even if you are 100% certain that children are not in the cards for you. Often, visiting multiple doctors is required in order to find one willing to perform the procedure. I know it sounds crazy, because this decision should be ours and ours alone, but sadly, this is not the case.
Tubal ligations are 99% effective at preventing pregnancy, and are a permanent option. However, a woman may decide to have the ligation reversed. A tubal ligation does not protect against the transmission of STIs.
Post-tubal ligation syndrome is a set of conditions that can develop following the tubal ligation procedure. Like, post-birth control syndrome, this condition is denied by many providers despite it being a documented phenomenon in the medical research.
It appears that women who were on the birth control pill are more likely to experience PTLS, which begs the question if the symptoms are part of post-birth control syndrome or isolated to PTLS.
Long term Side Effects of Tubal Ligation (Post-Tubal Ligation Syndrome Symptoms):
The fertility awareness method is a completely natural, hormone-free alternative to conventional birth control. It involves tracking your menstrual cycle daily. By doing this, you can figure out at which point in the month you&#;re fertile, and avoid sex on those days.
With perfect use, the fertility awareness method is about 95-99% effective. When used like the average person, that percentage drops to 76% to 88%. This method does not protect against the transmission of STIs.
Learn more about Fertility Awareness Method here.
These are digital devices that leverage mathematics for predicting fertility to help women avoid or plan for pregnancy. This non hormonal birth control is 93-98% effective.
Currently the FDA has approved Natural Cycles as a contraceptive device. Daysy fertility monitor works via the same technology
Essure is a metal coil placed in the fallopian tubes. Following placement scar tissue forms around the coil, which blocks the egg from traveling through the fallopian tubes and reaching the uterus for implantation.
Since the introduction of the coil women began complaining of multiple side effects, including the metal traveling to other sites, which went largely ignored for years. It was only have sales substantially plummeted that Bayer decided to remove it from the US market. Yes, you read that right, the device wasn&#;t removed because it caused harm, but rather because of sales.
I do not recommend this method of contraception be considered by any woman.
Essure, like other Bayer contraceptives, comes with an FDA black box warning.
Non-Hormonal Birth Control Options to Discuss with Your DoctorEmergency contraception (also called the morning-after pill) is used to prevent pregnancy if you forget to use birth control, or if you think your chosen birth control may have failed, or if you have a whoops &#;.
Thank goodness we have Plan B. Because sex happens. Mistakes happen. Oh and don&#;t forget, judgement is a choice.
They are so named because they are not used regularly to prevent pregnancy, like other forms of birth control (e.g. the pill or the patch). Instead, they are taken as more of a once-off, to ensure pregnancy does not occur.
For more Cu Tabletsinformation, please contact us. We will provide professional answers.
While emergency contraception is regarded as safe, it is better to choose another method of birth control, and to use that regularly and diligently instead. This will spare you a whole lot of stress.
Emergency contraception can be used in a few situations:
There are two emergency oral contraceptive options to choose from, a pill with ulipristal acetate or one with levonorgestrel. The former is effective for five days after unprotected sex, and its effectiveness does not diminish as the days pass. However, this pill requires a prescription.
Ulipristal acetate, known more commonly as Ella, does require a prescription, but fortunately you can get a consult online and prescription sent within 24 hours. Whether you take it on day one or day five, this pill is just as effective.
The pill with levonorgestrel should be taken within 72 hours of unprotected sex. The sooner it&#;s taken, the more effective it is. This emergency pill is available over the counter, so it&#;s much easier to come by.
The levonorgestrel pill goes by PLan B, My Way, After Pill, and Take Action. When you pick this up over the counter, be sure to have a chat with the pharmacist about what to expect and ask any questions you may have. It can be super nerve wracking to go into a pharmacy and ask for this pill, so be sure to write down the questions you have ahead of time so you don&#;t forget.
Unlike other hormonal contraceptives, the side effects of the morning after pill tend to be short-lived, lasting about a couple of days.
*If you vomit within 2 hours of taking it, please contact your licensed health care provider to ask if you should take a second dose
It should stop you from getting pregnant if taken as directed. However, it should not affect you from getting pregnant in the future.
The copper IUD can also be used for emergency contraception. Having an IUD placed within 120 hours after unprotected sex or in other words, within 5 day is the most effective emergency contraception.
If you are sexually active, it&#;s a good idea to start using a form of birth control. This is the safest way to prevent an unplanned or unwanted pregnancy.
Depending on the form of contraceptive you choose, your doctor may advise a specific time that is best to start.
I recommend all women track their menstrual cycle symptoms for 1-3 months and have baseline lab testing before beginning hormonal contraceptives. Continuing to track symptoms and having labs repeated in 6-8 months of starting birth control (sooner if you have symptoms) is an important step to understand your individualized response to this medical intervention.
Feeling a bit overwhelmed? I get it&#;this is a lot of information to take in. But it&#;s so important that women know what all their choices are before making a decision on what contraceptive method to choose.
Use this information to have an educated discussion with your licensed health care provider about which method is best for you.
After all, depending on our health, lifestyle, personality, and preferences, what works well for one woman may not work for another.
Certain health conditions may exclude some women from taking the combination birth control pill. If you have a history of blood clots or unexplained vaginal bleeding, for example, it&#;s recommended that you avoid the pill.
In addition, as I talk about in Beyond the Pill, a personal or family history of depression or anxiety may put you at greater risk of experiencing this side effect while using hormonal birth control.
Do you have a crazy busy schedule? Like 30 things on your to-do list at any given time? Or maybe a very unpredictable travel schedule. In that case, maybe a low maintenance contraceptive method, like an IUD, is worth considering.
Are you the type of person with reminders for absolutely everything on your ? Super organized? The pill or mini-pill would work well for you, because there is a smaller chance you&#;ll forget to take it every day.
Scatterbrained? Maybe something that just needs to be taken care of weekly, monthly, or every few years would work best.
Some women just hate taking pills. For others, the thought of inserting a contraption into the uterus can cause instant dizziness. It&#;s important to figure out which method you&#;re most comfortable with.
While the pill is an effective means of preventing pregnancy, there are numerous side effects associated with it. In Beyond the Pill, I discuss how these side effects range from unpleasant to downright dangerous. It&#;s vital that you understand all the facts before making the decision to start taking the pill.
Side effects associated with the pill include:
Please see the list above on other hormonal birth control side effects.
The birth control implant and injection are similar in a couple of ways: They both release progestin, and are effective for long periods of time. And since they only contain progestin, the implant and injection are good options for women who are unable to take birth control with estrogen (like the combo pill).
For women looking for a long-term birth control solution, the implant may be the better choice. This is because while the injection works for about three months, the implant is effective for up to four years.
However, like any hormonal birth control, both the implant and the injection come with side effects.
Both prevent pregnancy, so if that is your main objective, then you may want to opt for the copper IUD. There are benefits to using progestin based IUDs, but there are also natural remedies that can be used as well. It&#;s all about what is best for you!
Quite a few natural fertility awareness methods (FAMs) exist, and their effectiveness depends largely on how diligent you are with tracking your cycle.
Examples of fertility awareness methods include:
Of course, the greatest risk with any of these methods is pregnancy. They all require different time commitments, but one thing FAMs have in common is that they require you to be in tune with your body, rather than taking a backseat to your fertility. With that being said, FAMs work wonderfully when used correctly. The low pregnancy rates associated with each one is testament to that.
The other big risk with natural contraceptive methods is that there is no protection against STIs. Ladies, be careful and be smart. If you are having sex with a new partner, or just generally want to be on the safe side, wear a condom, or ask your partner to wear one.
If you're considering FAM, I encourage you to meet with a FAM educator.
There are currently only two contraceptive options available to men, condoms and vasectomies. You can read up about what happened to the male birth control trial here.
Condoms cover the penis, so when a man ejaculates, his semen is caught in the condom. It therefore does not enter the woman&#;s body. Male condoms also provide protection against STIs.
A vasectomy is sort of the male equivalent of a tubal ligation. A man will typically only get a vasectomy if he is sure he doesn&#;t want more/any children.
Men have fewer hoops for them to jump through if they want a vasectomy compared to women seeking tubal ligation. Regardless of their age or whether or not they are already a parent, this procedure is available.
A vasectomy involves the cutting and sealing of the vas deferens (the tube responsible for transporting sperm to the urethra). Vasectomies are a very effective form of birth control. They are also reversible.
Remember, I am a doctor, but I&#;m not your doctor. Take this info with you to your next doctor&#;s visit to ensure you get the best birth control for you! Birth control is so individualized that it is best to meet one-on-one with a doc who can guide you in your decision.
If you&#;re considering using birth control for symptom management, I want to encourage you to grab a copy of Beyond the Pill, where I teach you about your hormones and how to balance them naturally.
You can also grab a free copy of my birth control guide here, which will also provide you with nutrition information to support your hormones on or off of birth control.
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By Beardbrand Team | May 6,
Copper is a mineral that provides vital functions for the health of the body. It is important for proper immune system function, red cell formation and bone and connective tissue health. Another benefit of copper is its antioxidant properties that protect cells from free radicals that otherwise can damage them.
Copper is inherent in many foods; however, some individuals can have dietary deficiencies in copper and need to supplement to meet their daily requirements. Copper supplements takes forms such as capsules, tablets, liquids, and powders. In this article, we will be focusing on the copper supplements which is the best one for you in order to be able to make a sound decision.
We realize that choosing a good copper supplement is not easy and can be stressful. Selecting one from many options that match your needs the most can be challenging. That is why we have been researching and are now presenting to you a list of the best copper supplements available. Regardless of your aim to boost overall immunity, help the cardiovascular system, or elevate brain performance &#; our solutions are ready for you. Below are the best choices:
Are you looking for a copper supplement that doesn&#;t have any extra ingredients that interfere with its absorption by your body and supports a wide range of your bodily functions? Thorne Copper Bisglycinate could be right for you.
Pros
Cons
Thorne Copper Bisglycinate is a well-refined copper product which efficiently absorbs by the body. The chelate of bis-glycinate form makes it convenient for your body to derive and use the copper in the most appropriate way. This supplement gives tissue nutrients and heart, skin, and nerve health. Thereby, it levels zinc to avoid a lack of copper, which is essential to your overall health.
We found this supplement does not contain any major allergens like gluten, soy, dairy, shellfish, or fish. It is also a natural product, free from the artificial colors, flavors, and preservatives of its competition. That is, it may suit people who react allergically to these allergens well since it has been found to be safe and health-friendly.
Nevertheless, it should be mentioned that this supplement is not recommended for these cases when copper levels are too high. And besides that, you should follow the recommended dosage and not go over it. Other users were reporting unnoticeable changes, but this probably depended on individuals. Furthermore, some other users have cholestaesia in their stomachs, but this is not typical.
In conclusion, Thorne Copper Bisglycinate is worth considering as a safe and efficient copper supplement that can contribute to your general good health. For those who are looking for a highly potent, easily absorbed nutritional copper supplement, this one could be a viable option.
If you are in need of a strong chelated complex of zinc and copper along with iodine from seaweed that might aid in the healthy functioning of the thyroid gland and cardiovascular system, then Solaray Zinc Copper Supplement is exactly what you need.
Pros
Cons
We have been taking Solaray Zinc Copper Supplement for some months now and we can witness that our general health has really improved. The supplement is easily swallowed, and it is also a deed that it includes pumpkin seed, one of the naturally occurring sources of zinc and copper, for added support.
They also like that the product is environment-friendly, and that the manufacturer laboratory tests raw materials for their purity and potency. A 60-day money-back guarantee shows that they trust their product.
However, this supplement has been observed to cause burping after taking it and it has a very strong bottle odor. Moreover, other people simply may not experience such a large change.
In general, if you need a top-notch zinc and copper supplement that may assist in boosting your immune system, promoting your heart health and improving your thyroid function, then Solaray Zinc Copper supplement definitely worth considering.
We ardently advocate the acquisition of Swanson Copper Mineral Supplement because it is an effective way to bolster your immune system, joint function and red blood cell formation.
Pros
Cons
Swanson Copper Mineral Supplement is an effective way to keep your immune system, joints and blood in good health. The supplement has a chelated form of well-absorbed copper that gets absorbed easily by the body. Therefore, it is very good for those who have a hard time absorbing copper from their diet.
Also, the supplement is unflavoured, and this makes it easier to consume and no unpleasant taste will be left even though the dosage of 2mg per tablet might be too little for other individuals who are required to take a higher dose of copper. Additionally, the pills are too huge to swallow conveniently, and they may cause discomfort for some people. You may notice the effect in a few weeks of regular use, but the advantages of regular copper supplements are certainly worth the effort.
Overall, Swanson Copper Mineral Supplement is a great product for anyone who wants to enhance their immune function, joint health and red blood cell creation. It is a top-grade supplement that is well-tolerated by the digestive system and does not have such side effects as an aftertaste. Do not hesitate to try it out.
If you require a copper supplement that supports red blood cell formation and metabolizes energy in the body, then perhaps the Pure Encapsulations Copper Glycinate 60&#;s is something to look into.
Pros
Cons
This is indicative of the fact that Pure Encapsulations Copper Glycinate 60s is a good copper supplement that plays an important role in supporting overall health. These capsules are very easy to swallow, and as per the package directions, the use of these capsules is straightforward.
The key advantage of this supplement is that it does not contain any allergens, artificial or unneeded ingredients, or GMOs. This point makes it the perfect match for those who are dietary-restricted/concerned.
Nevertheless, a few people declared that they developed a red rash on the lower back because of the usage of this supplement. Moreover, some customers are insecure about the delivery process. If you are copper sensitive, this supplement could be incompatible with you.
Overall, we deem Pure Encapsulations Copper Glycinate 60s as an option that should be considered by those who are seeking a copper supplement that participates in activities like red blood cell formation and energy metabolism.
If you&#;re in need of a copper supplement that has an extra-strong dose of copper per capsule, then the Horbäach Chelated Copper Supplement may be the right choice for you.
Pros
Cons
Thus, we believe that the Horbäach Chelated Copper Supplement provides a gold standard product with a readily absorbable, high dose of copper. The simplified (chelated) form of copper is very easy to absorb by the body and, therefore, becomes an outstanding choice for anybody yearning to ramp up their copper intake.
The only minus of this medicine is that it is very large, so some patients may take its ingestion badly. Also, this spare supplement is comprised of copper and deprives other essential trace elements; henceforth, it might not fit everyone.
Finally, we think Horbäach Chelated Copper Supplement can be the ideal choice for anyone willing to invest in a high-class copper supplement, thanks to the well-known brand that stands behind the product.
When looking for the best copper supplement, there are several factors to consider. Here are some features to look for when making your purchase.
First of all, the copper content that the supplement provides should be taken into account. While you would not want to overdose, you must still ensure that your daily copper intake is enough. According to the suggestion, the recommended daily intake of copper for adults is 900 micrograms. Check the product labelling of copper supplements to be sure that it gives the right quantity.
There is a variety of copper supplements to choose from, e.g. copper gluconate, copper sulfate, copper chelate studies. Sodium copper gluconate and copper sulfate are the two most common types, but copper chelate is considered to be the most bioavailable and penetrable. The copper chelate is attached or bound to an amino acid, which allows your body to absorb or utilize the copper.
Apart from the copper content in the supplement, we should also pay attention to the other substances that are present in the product. Check for a supplement that has natural ingredients as its constituents and the least artificial preservatives, colors and flavors. Lastly, take into account your allergies or dietary restrictions and check that they are not present in any supplement ingredient that may cause any negative reaction.
Also, don&#;t forget to check if the vendor has a good name in the industry while shopping. Choose an already-established brand that has a proven track record of producing outstanding supplements. Survey the reviews and star ratings from other consumers to ensure that the brand has a good history.
Copper supplements can offer many advantages to the human body. Copper is a key element in the production of red blood cells and collagen which serves to protect skin, hair and nails. Copper additionally contributes to the preservation of nerve function and the boosting of the immune system.
The best copper supplement form for absorption is copper gluconate. This copper is readily absorbed by the body, so it is less likely to cause gastrointestinal upset than other forms of copper.
Adding copper supplements can help to solve the problem of graying hair by increasing the creation of melanin, a pigment that is responsible for coloring hair. On the other hand, the use of copper supplements should be taken under a medical practitioner&#;s guidance, as overconsumption of copper can be deleterious.
Copper supplements can be taken at any time, but it is better to take them with food to help in absorption. It is also important to follow the dosage instructions given by your healthcare provider or written on the supplements&#;s label.
Yes, there are certain risks while taking the copper supplement on a daily basis. Excessive copper intake can develop copper toxicity, and the symptoms can be nausea, vomiting, and diarrhea. Make sure you follow the dosage directions given by your healthcare practitioner or as written on the supplement container.
People with Wilson&#;s disease, a hereditary disorder in which copper is deposited in the body, should not be administered a copper supplement. Besides, patients suffering from liver disease or kidney disease might be prone to copper toxicity and must carry out a consultation with their healthcare provider before using copper supplements.
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