Is there a difference between indoor and outdoor exercise activities? Which environment gives you the most benefits? There is an ongoing debate in the fitness world about where is best for exercising. There are differences in how your environment affects your workout quality and your mental and physical health, so let’s take a look at the pros and cons of each.
Pro: Improved mental wellbeing
Compared with indoor exercise, a study shows that exercising in “natural environments” was linked to “greater feelings of revitalization and positive engagement, decreased tension, confusion, anger and depression” and more energy. People in the study who exercised outside felt happier, more satisfied and wanted to repeat the activity at a later date. Other small studies show decreased levels of cortisol, the hormone that triggers stress, after exercising outside compared with inside.
Pro: More strenuous, longer workouts
Outdoor runners tend to flex their ankles more and expend more energy when compared to treadmill runners. Cyclists are also shown to burn more calories when riding outdoors.
Another study shows that people who exercise outside do so for longer. The study participants had their activity monitored for a week; the people who exercised outside spent an average of 30 minutes more exercising than those who exercised inside.
Pro: Vitamin D intake
This one is simple -- outdoor exercises means exposure to the sun, which gives you vitamin D. Our bodies need vitamin D to absorb calcium for strong bone growth.
Pro: It’s free!
One benefit of working out outside is the ability to simply step out of your home and go! You don’t need a membership to walk, run, bike or do another activity outside.
Con: Exposure to the elements
You are at the whim of mother nature when you exercise outside: snow, sleet, rain, hail, freezing cold, strong winds -- you can’t control any of it. If exercising outside is your go-to, you need to be prepared for any type of weather. This also means that living in a city or highly populated area will expose you to air pollutants and possible allergens.
Pro: Controlled environment
Exercising in a gym or inside means you (most likely) have air conditioning and heat to make the air comfortable. You don’t need to worry about rain, snow or heat. If you live in a city, escaping to the cleaner air inside a gym can also be a blessing for anyone suffering from asthma, allergies and other respiratory problems.
Pro: Availability of group classes
Research shows that group exercise classes help to teach accountability while giving participants a safe and effective workout. Taking classes like yoga, Zumba and kickboxing may attract people who don’t like to run or walk outside.
Pro: Access to facilities
At a gym, you can use saunas, showers and even spas. If you stop to exercise on your way to work, this can be a much-needed perk so you can get your workout in and get clean before heading to the office.
Con: Cost
The monthly and annual fees for gym memberships vary widely depending on location, but the average monthly fee for a gym membership ranges from $40 to $50. Adding in initiation fees can bring the total to about $800 a year.
Where is the best place to work out? The answer depends on what you are looking for -- if climate control is your top requirement, then a gym is the place for you. If you want the mental health benefits and cost savings, then taking your workout outside is the way to go. Most important of all is that you exercise, no matter where you decide to do it. Whether indoors or outdoors, be sure to protect your valuables with our FlipBelt Zipper.
There's no time to rest after the Division I indoor track and field championships, with the outdoor season beginning almost immediately after. While the sport of track and field largely remains the same across seasons, there are a few differences between indoor and outdoor track.
Here are some of the differences between the indoor and outdoor track seasons.
Simple enough, the biggest difference between the indoor and outdoor track seasons is the environment in which the sport takes place. The outdoor track season is outside — literally — while the indoor season is not.
Whether it's in the scorching heat of Texas or the rainy days of Washington, the outdoor track season introduces a new factor into the sport, weather.
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The elements do more than just impact the atmosphere athletes participate in during the outdoor track season; it impacts scoring as well.
The wind, via wind assistance, can help or hinder an athlete's performance in outdoor track and field. The wind can even prevent record-breaking performances from counting.
💨: Wind and scoring in track and field, explained
During the indoor season, athletes race on a 200-meter track. During the outdoor season, athletes race on a 400-meter track. The bigger track means new events. More on that below.
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Here's a list of the championship events at the NCAA Division I Men's and Women's Outdoor Track and Field Championships.
Men's events
Women's events
A glance at the event lists for men and women shows a few additions and subtractions from the indoor season. They are listed below.
Men's events
Women's events
Men's events
Women's events
The sprints get longer and there are more field events during the outdoor season. In the combined events, the men add three events while the women add two.
The 400 meters is also one lap around the track during the outdoor season rather than the two laps during the indoor season. You'll often see faster times in the outdoor season for events that overlap with the indoor season.
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Another difference between the indoor and outdoor track seasons is the preliminary meets before the outdoor championships.
The NCAA outdoor preliminary meets are held in the east and west regions, giving athletes one last chance to qualify for the Division I Championships. The qualifiers out of these two regions will compete for the titles in their events.
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During the indoor season, there aren't any preliminaries. Qualifiers for the indoor championships are selected based on times during the regular-season and conference championships.