Not sure if you need to go with a rubber mat or a foam one? Let's take a look at how they are used to find a mat that's perfect for you:
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No one wants a floor that will shift and move around them in the middle of a workout, right? Well, you won't have to worry about that with rubber mats because they are slip-resistant, so they will stay in place.
And depending on how thick your mats are, they are tough enough to put up with heavyweights and heavy equipment too.
Another reason it's great to use rubber gym mats for exercise is because they are easy to clean. So, if you have dirt from shoes or even sweat that's dripped onto your mats, just sweep them off and wipe them down to keep them in top shape.
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These mats work great for a gymnast, tumbler, cheerleader, or wrestler. They provide the soft landing you need when you come crashing down on them.
These mats are designed to be portable too, so you can easily store them away when you're finished using them.
However, one of the downsides to foam mats is that you can't wear heels on them or use any sharp objects because they easily dent or puncture.
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